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DK Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness! In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities. Dive straight in to discover: -Over 40 healthy plant-based recipes and curated expert diet advice -Top tips on handy mindfulness techniques to tailor to your individual environment -Detailed visual illustrations to accompany easy-to-follow guides to mindfulness Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package. Whether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses. Fancy a new you this New Year but don't know where to begin? No worries, we've got you covered! Why not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness? Perhaps your mind, body and soul will thank you!
6,45 £*
Shipping: 2,99 £
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HARPERCOLLINS Clean Eating Alice: Everyday Fitness – Healthy Recipes & Practical Workout Guide for Everyday Wellness by Alice Liveing – Workout & Nutrition Guide
Transform your approach to health and fitness with Clean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You Love by Alice Liveing. This practical, motivating guide combines smart training principles with balanced nutrition to help readers build strength, confidence, and sustainable healthy habits. Alice Liveing shares structured workout plans, approachable meal ideas, and realistic lifestyle advice designed to fit everyday routines — no extremes or quick fixes required. Focused on long-term wellbeing rather than short-term dieting, the book empowers readers to develop a positive relationship with food and exercise while working toward personal fitness goals. Whether you’re new to training or refining your routine, this guide offers clear, supportive direction for lasting results. Why Readers Love This Book: Structured fitness training plans for real-life schedules Balanced nutrition guidance — no fad dieting Encourages sustainable, long-term habits Motivational, beginner-friendly tone Ideal for home or gym-based workouts A smart, accessible roadmap to healthier living, Clean Eating Alice Everyday Fitness helps readers feel strong, energized, and confident.
2,80 £*
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Shop Station Comfort Grip Swim Training Discs EVA Water Exercise Discs For Aquatic Fitness & Swim Practice green YellowFeel stronger and more confident every time you step into the pool. These swim training discs are designed to improve balance, buoyancy, and movement while making swim practice and water workouts more effective. Ideal for beginners, fitness...34,97 $*Shipping: 0,00 $Secure redirect to the provider
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Multisell Products Hub Parent Child Prop Sense Exercise, Cup Jump Ball Practice For Children Lung Vitality Parent Child Prop Sense Exercise, Cup Jump Ball Practice For Children Lung VitalityFun and Healthy Play for Kids Encourage your child to stay active and engaged with this Children's board game toys that doubles as an exciting cup jump ball practice game. Designed to improve lung vitality and overall fitness, this fun activity...59,97 $*Shipping: 0,00 $Secure redirect to the provider
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Multicon Wholesale Hub Gymnastics Beam, Floor Folding Balance, Non Slip Base, Perfect For Home Practice And Training Gymnastics Beam, Floor Folding Balance, Non Slip Base, Perfect For Home Practice And TrainingMaster your gymnastics skills with the Floor Folding Balance Beam, a versatile and durable training tool that can elevate your practice in the comfort of your home. Whether you're a beginner learning the basics or an experienced gymnast perfecting...79,97 $*Shipping: 0,00 $Secure redirect to the provider
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CGP Books KS2 Year 3 Daily Practice Book Autumn Term 3 Books Collection Set: Maths, Mental Maths, HandwritingWhen you're trying to learn something new and make it stick, there's no better way to do it than with daily practice. This brilliant money-saving bundle for Year 3 (ages 7-8) contains three of our Year 3 Autumn Term Daily Practice books: Maths (1789086493), Handwriting (1789086612) and Mental Maths (1789087686). They're packed with colourful characters and engaging activities — perfect for use in class or at home!15,99 £*Shipping: 2,99 £Secure redirect to the provider
Shop Station Adjustable Swim Training Belt For Adults Adult Flotation Belt For Water Exercise & Swim Practice a
Experience greater confidence every time you step into the pool with this comfortable swim training belt. Designed for adults, it provides reliable buoyancy to help improve balance, build water confidence, and support swim practice. The adjustable...
44,97 $*
Shipping: 0,00 $
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Top-Angebote
Products related to Practice:
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DK Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing RecipesAchieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness! In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities. Dive straight in to discover: -Over 40 healthy plant-based recipes and curated expert diet advice -Top tips on handy mindfulness techniques to tailor to your individual environment -Detailed visual illustrations to accompany easy-to-follow guides to mindfulness Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package. Whether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses. Fancy a new you this New Year but don't know where to begin? No worries, we've got you covered! Why not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness? Perhaps your mind, body and soul will thank you!6,45 £*Shipping: 2,99 £Secure redirect to the provider
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HARPERCOLLINS Clean Eating Alice: Everyday Fitness – Healthy Recipes & Practical Workout Guide for Everyday Wellness by Alice Liveing – Workout & Nutrition GuideTransform your approach to health and fitness with Clean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You Love by Alice Liveing. This practical, motivating guide combines smart training principles with balanced nutrition to help readers build strength, confidence, and sustainable healthy habits. Alice Liveing shares structured workout plans, approachable meal ideas, and realistic lifestyle advice designed to fit everyday routines — no extremes or quick fixes required. Focused on long-term wellbeing rather than short-term dieting, the book empowers readers to develop a positive relationship with food and exercise while working toward personal fitness goals. Whether you’re new to training or refining your routine, this guide offers clear, supportive direction for lasting results. Why Readers Love This Book: Structured fitness training plans for real-life schedules Balanced nutrition guidance — no fad dieting Encourages sustainable, long-term habits Motivational, beginner-friendly tone Ideal for home or gym-based workouts A smart, accessible roadmap to healthier living, Clean Eating Alice Everyday Fitness helps readers feel strong, energized, and confident.2,80 £*Shipping: 1,99 £Secure redirect to the provider
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Shop Station Comfort Grip Swim Training Discs EVA Water Exercise Discs For Aquatic Fitness & Swim Practice green YellowFeel stronger and more confident every time you step into the pool. These swim training discs are designed to improve balance, buoyancy, and movement while making swim practice and water workouts more effective. Ideal for beginners, fitness...34,97 $*Shipping: 0,00 $Secure redirect to the provider
-
Multisell Products Hub Parent Child Prop Sense Exercise, Cup Jump Ball Practice For Children Lung Vitality Parent Child Prop Sense Exercise, Cup Jump Ball Practice For Children Lung VitalityFun and Healthy Play for Kids Encourage your child to stay active and engaged with this Children's board game toys that doubles as an exciting cup jump ball practice game. Designed to improve lung vitality and overall fitness, this fun activity...59,97 $*Shipping: 0,00 $Secure redirect to the provider
Similar search terms for Practice
-
Multicon Wholesale Hub Gymnastics Beam, Floor Folding Balance, Non Slip Base, Perfect For Home Practice And Training Gymnastics Beam, Floor Folding Balance, Non Slip Base, Perfect For Home Practice And TrainingMaster your gymnastics skills with the Floor Folding Balance Beam, a versatile and durable training tool that can elevate your practice in the comfort of your home. Whether you're a beginner learning the basics or an experienced gymnast perfecting...79,97 $*Shipping: 0,00 $Secure redirect to the provider
-
CGP Books KS2 Year 3 Daily Practice Book Autumn Term 3 Books Collection Set: Maths, Mental Maths, HandwritingWhen you're trying to learn something new and make it stick, there's no better way to do it than with daily practice. This brilliant money-saving bundle for Year 3 (ages 7-8) contains three of our Year 3 Autumn Term Daily Practice books: Maths (1789086493), Handwriting (1789086612) and Mental Maths (1789087686). They're packed with colourful characters and engaging activities — perfect for use in class or at home!15,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Shop Station Adjustable Swim Training Belt For Adults Adult Flotation Belt For Water Exercise & Swim Practice aExperience greater confidence every time you step into the pool with this comfortable swim training belt. Designed for adults, it provides reliable buoyancy to help improve balance, build water confidence, and support swim practice. The adjustable...44,97 $*Shipping: 0,00 $Secure redirect to the provider
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.